FANDOM


The 18-posture Simplified Form of t'ai chi ch'uan/Taijiquan, (Chinese: 太极拳; pinyin: Tàijíquán), is a short version of Tai chi composed of eighteen movements, This Taolu is Grandmaster's Chen Zheng Lei's short form based on the traditional 74 Chen (Old Frame, Lao Jia Yi Lu).

  1. Preparing Form (Yu bei shi, 预备式), Preparatory type
  2. Buddha’s Warrior Attendant Pounds Mortar (Jin gang dao zhui, 金刚捣碓)
  3. Lazily Tying Coat (Lan Zha Yi, 懒扎衣), Lazy tie clothes
  4. Six Sealing and Four Closing (Liu Feng Si Bi, 六封四闭), Six four closed
  5. Single Whip (Dān biān, 单鞭)
  6. White Crane Spreads Its Wings (Taijiquan_Movement) (Báihè Lìangchì, 白鹤亮翅), Stork/Crane Cools Its Wings
  7. Walking Obliquely (Xie Xing, 斜行)
  8. Brush Knee (Lōuxī, 搂膝)
  9. Stepping Lightly (Ao Bu, 拗步)
  10. Hidden Thrust Punch and Whirling Upper Arms (Yan Shou Hong Quan, 掩手肱拳)
  11. High Pat on Horse (Gāo tàn mǎ, 高探马)
  12. Side Kick with Left Heel Kick (zuǒ dēngjigen, 左蹬一跟)
  13. Jade Maid Works Shuttles (Yùnǚ chuānsuō, 玉女穿梭)
  14. Cloud Hands (Yúnshǒu, 云手)
  15. Turn Back and Wave Double Lotus (Zhuan Shen Shuang Bai Lian, 双摆莲)
  16. Head on Blow (Dang Tou Pao, 当头炮)
  17. Buddha’s Warrior Attendant Pounds Mortar (Jin Gang Dao Zhui, 金刚捣碓)
  18. Closing Form (Shōushì, 收势)

Applications Edit

Chen Style Tai Chi 18 Form with Chinese and English Step Names03:39

Chen Style Tai Chi 18 Form with Chinese and English Step Names

Chen Style Tai Chi 18 Form with Chinese and English Step Names

Chen Tai Chi Inhale Exhale demo steps 1 to 501:26

Chen Tai Chi Inhale Exhale demo steps 1 to 5

Chen Tai Chi Inhale Exhale demo steps 1 to 5

Ad blocker interference detected!


Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers

Wikia is not accessible if you’ve made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected.