The 38 Form Routine of t'ai chi ch'uan/Taijiquan , (Chinese: 太极拳; pinyin: Tàijíquán ), is a short version of Tai chi composed of thirty-eight movements, This Taolu it's a Basic one to learn in Chen-Style Taijiquan . Was created by 陳小旺 Chen Xiaowang and is based on the traditional old (Laojia) first routine and new (Xinjia) first routine routine.
Movements [ ]
Beginning posture
Pound the Mortar Mortar (Jin gang dao zhui, 金刚捣碓)
White Crane Spreads Its Wings (Báihè Lìangchì, 白鹤亮翅), Stork/Crane Cools Its Wings
Stepping Forward Three Steps (Shan
San Bu, 上三 步)
Walking Obliquely
Brush Knee
Wade Forward Twist Step on Both Sides
The Fist of Covering Hand and Arm
The Punch of Draping Over Body
Push With Both Hands
Change Palms Three Times
Fist Under Elbow
Step Back and Whirl Arms on Both Sides
Step Back and Press Elbow
Beast Head Pose
Flash the Back
Wade Forward and Twist Step on Both Sides
Green Dragon Comes Out of Water
Punch of Hitting the Ground
Double Raise Foot
The Fist of Protecting Heart
Forward Trick
Backward Trick
Kicking with the right heel (zuǒ dēngjigen, 左蹬一跟)
Kicking with the Left heel (zuǒ dēngjigen, 左蹬一跟)
Jade maiden weaves at the loom (Yùnǚ chuānsuō, 玉女穿梭)
Lazily Tying Coat (Lan Zha Yi, 懒扎衣), Lazy tie clothes
Six Sealing and Four Closing (Liu Feng Si Bi, 六封四闭), Six four closed
Single Whip (Dān biān, 单鞭)
The Dragon on the Ground
Step Forward with Seven Stars
Small Catching and Hitting
Waving hands like clouds (Yúnshǒu, 云手)
High Pat on the horse’s back (Gāo tàn mǎ, 高探马)
Double Sweep Lotus
The Cannon Right Overhead
Pound the Mortar Mortar (Jin gang dao zhui, 金刚捣碓)
Closing
Applications [ ]
Form 38 Chen Style Taiji Quan
Form 38 Chen Style Taiji Quan