The Baduanjin (八段錦氣功) Chikung is one of the most common forms of Chinese qigong used as exercise. Variously translated as Eight Pieces of Brocade, Eight-Section Brocade, Eight Silken Movements and others, the name of the form generally refers to how the eight individual movements of the form characterize and impart a silken quality (like that of a piece of brocade) to the body and its energy. The Baduanjin is primarily designated as a form of medical qigong, meant to improve health.This is in contrast to religious or martial forms of qigong. However, this categorization does not preclude the form's use by martial artists as a supplementary exercise, and this practice is frequent.
This exercise is mentioned in several encyclopedias originating from the Song Dynasty. The Pivot of the Way (Dao Shi, c. 1150) describes an archaic form of this qigong. The Ten Compilations on Cultivating Perfection (Xiuzhen shi-shu, c. 1300) features illustrations of all eight movements. The same work assigns the creation of this exercise to two of the Eight immortals, namelyZhongli Quan and Lü Dongbin.
The exercise was later expanded from eight to twelve movements over the centuries and was described in the boxing manual Illustrated Exposition of Internal Techniques (1882) by Wang Zuyuan, a famed practitioner of the Sinew Changing Classic set.
Nineteenth century sources attribute the style to semi-legendary Chinese folk hero General Yue Fei, and describe it as being created as a form of exercise for his soldiers. The legend states he taught the exercise to his men to help keep their bodies strong and well-prepared for battle. Martial historian Prof. Meir Shahar notes Yue's mention as a lineage master in the second preface of the Sinew Changing Classic manual (1624) is the reason why he was attributed as the creator of Baduanjin qigong.
The sections Edit
The Baduanjin as a whole is broken down into eight separate exercises, each focusing on a different physical area and qi meridian. The Baduanjin traditionally contains both a standing and seated set of eight postures each. In the modern era, the standing version is by far the most widely practiced. The particular order in which the eight pieces are executed sometimes varies, with the following order being the most common.
- Two Hands Hold up the Heavens (Shuang Shou Tuo Tian, 雙手托天 双手托天)
- This move is said to stimulate the "Triple Warmer" meridian (Sanjiao). It consists of an upward movement of the hands, which are loosely joined and travel up the center of the body. This represents the 乾 Qian in the Bagua System.
- Drawing the Bow to Shoot the Hawk or Vulture (左右開弓似射鵰 )
- While in a lower horse stance, the practitioner imitates the action of drawing a bow to either side. It is said to exercise the waist area, focusing on the kidneys and spleen. This represents the 巽 Xun in the Bagua System.
- Separate Heaven and Earth (調理脾胃須單舉)
- This resembles a version of the first piece with the hands pressing in opposite directions, one up and one down. A smooth motion in which the hands switch positions is the main action, and it is said to especially stimulate the stomach. This represents the 艮 Gun in the Bagua System.
- Wise Owl Gazes Backwards or Look Back (五勞七傷往後瞧)
- This is a stretch of the neck to the left and the right in an alternating fashion. This represents the 兌 Dui in the Bagua System.
- Sway the Head and Shake the Tail (搖頭擺尾去心火)
- This is said to regulate the function of the heart and lungs. Its primary aim is to remove excess heat (or fire) (xin huo) from the heart. Xin huo is also associated with heart fire in traditional Chinese medicine. In performing this piece, the practitioner squats in a low horse stance, places the hands on thighs with the elbows facing out and twists to glance backwards on each side. This represents the 離 Li in the Bagua System.
- Two Hands Hold the Feet to Strengthen the Kidneys and Waist (背後七顛百病消)
- This involves a stretch upwards followed by a forward bend and a holding of the toes. This represents the 坤 Kun in the Bagua System.
- Clench the Fists and Glare Fiercely or Angrily (攢拳怒目增力氣)
- This resembles the second piece, and is largely a punching movement either to the sides or forward while in horse stance. This, which is the most external of the pieces, is aimed at increasing general vitality and muscular strength. This represents the 震 Zhen in the Bagua System.
- Bouncing on the Toes (兩手攀足固腎腰)
- This is a push upward from the toes with a small rocking motion on landing. The gentle shaking vibrations of this piece is said to "smooth out" the qi after practice of the preceding seven pieces. This represents the 坎 Kan in the Bagua System.