"Weaving the Shuttles Back and Forth" give the legs a bit of a break after Snake Creeps Low and Rooster Stands on one leg. But don't get too lazy. The basic tai chi principles still apply. http://www.TaiChiCanada.com, http://www.TaiChiCentral.com, http://www.RelaxHarder.com
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The Fair Maiden Weave the Shuttles (右左玉女穿梭, Yòuzuǒ yùnǚ chuānsuō) is a posture found in t'ai...