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The white crane spreads its wings is a Tai Chi maneuver that's designed to attack the kidneys of an opponent. Learn to perform this move as a form of self defense from a professional Tai Chi instructor in this free martial arts video.

Expert: Michael Suter Bio: Michael Suter is a practitioner and private instructor of Chen-style tai chi chuan. Filmmaker: David Pakman

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current04:37, October 19, 2014Thumbnail for version as of 04:37, October 19, 2014480 × 269 (33 KB)Vincent Mackay (wall | contribs)created video