Zhan Zhuang is also called "Standing Stake" -- www.internalfightingarts.com -- Zhan Zhuang is one of the most important exercises in Tai Chi. In this standing Stake lesson, Sifu Ken Gullette begins training a new Tai Chi student in this Standing Stake exercise. Sifu Gullette's website includes more than 600 video lessons at www.internalfightingarts.com. His blog is www.internalarts.typepad.com. Zhan Zhuang and many other internal principles are taught on the site.
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Zhan Zhuang (站桩), literally: "standing like a post", is a training method often practiced by...