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Zhan Zhuang is also called "Standing Stake" -- -- Zhan Zhuang is one of the most important exercises in Tai Chi. In this standing Stake lesson, Sifu Ken Gullette begins training a new Tai Chi student in this Standing Stake exercise. Sifu Gullette's website includes more than 600 video lessons at His blog is Zhan Zhuang and many other internal principles are taught on the site.

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current12:54, October 22, 2014Thumbnail for version as of 12:54, October 22, 2014480 × 269 (11 KB)Vincent Mackay (wall | contribs)created video